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DESK SNACKS TO HELP AVOID TEMPTATION
Mon Dec 17 2018

When it comes to working in an office environment, I know only too well that there is a lot of temptation when it comes to snacking. ... Read More

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FOOD: ARE WE STARTING THE CONVERSATION?
Thu Jul 26 2018

What does food mean to you? Do you ever think how our comfort food choices develop? Read this week Sohini De’s blog as she discusses our relationship with food. ... Read More

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How yoga can help you deal with stress and anxiety
Fri Jun 21 2019

While workplace stress is normal, excessive stress can affect your emotional, physical and mental health. This could lead to reduced productivity, anxiety and depression. ... Read More

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LET IT BE – MINDFULNESS
Fri Dec 14 2018

As we are all working through our “To Do” lists for the month of December, we can start to feel tension in the air. Here are a few things you can practice at home or at your desk to keep you grounded and help clear your mind throughout this extremely busy month. ... Read More

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MEN’S HEALTH WEEK: A CANDID INTERVIEW WITH ROB CULLEN
Fri Jun 15 2018

This Men’s Health Week, we decided to talk to our well wisher Rob Cullen from Dublin Chamber, to get his take on the subject. In this candid interview, Rob talks about his own successful wellness journey and gives valuable suggestions for individuals and businesses. ... Read More

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Mixed Bean Salad Recipe
Wed Jul 3 2019

Beans and legumes are the fruits or seeds of a family of plants called Fabaceae. ... Read More

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My views on Life Coaching by Karen Barody
Wed Apr 3 2019

I wanted to share my experience with Life Coaching. I had my fourth life coaching session last week and I have to say it is an extremely enjoyable experience. ... Read More

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Why is physical activity important for overall wellbeing?
Thu Sep 26 2019

As promised, as part of International Women’s Day, we got up close and personal with some beautiful ladies in their field. Let’s check out what Ann-Marie has to say:- ... Read More

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From the desk of Sohini De: Why are companies investing in Employee wellbeing Programmes?
Wed Aug 28 2019

As part of our continuous customer discovery, we observed a few very interesting points while researching UK companies. ... Read More

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Should i do full-body workouts, or just isolate one particular muscle group at a time?
Wed Jun 13 2018

A Question that I often get asked is” Should I Do Full-Body Workouts, or just isolate one particular Muscle Group at a time?” ... Read More